5 minute booty burn

I love getting a little workout in during naptime on the days I'm not teaching barre, even if it's only working one are of my body, it's better than nothing. so here's a fun glute workout that I've been loving. 

Remember to keep your core tight, and squeeze your glutes everytime you lift. If done right, you'll feel this in your glutes, hamstrings, inner thighs, thighs, and even abs!  

Do 10 of each (lifts, pulses, squeezes).

let me know if you try it! 


bra: here (on sale!)Β 

leggings: here (use code MORGANSUA50 for 20% off at carbon38!)