fitness

5 minute booty burn

I love getting a little workout in during naptime on the days I'm not teaching barre, even if it's only working one are of my body, it's better than nothing. so here's a fun glute workout that I've been loving. 

Remember to keep your core tight, and squeeze your glutes everytime you lift. If done right, you'll feel this in your glutes, hamstrings, inner thighs, thighs, and even abs!  

Do 10 of each (lifts, pulses, squeezes).

let me know if you try it! 

 Β 

bra: here (on sale!)Β 

leggings: here (use code MORGANSUA50 for 20% off at carbon38!)

Mom Style | Postpartum Confessions

Mom Style | Postpartum Confessions

I gained 37 pounds during pregnancy. Which, I understand, is not a ton, but it was 37 pounds that my body was not used to. I felt huge. I felt tired. I felt slow. And most of all, I felt ugly. And then the stretch marks came because of that extra weight (plus my uterus apparently is suuuuper forward. I was huge. And had a 6lb baby), and I was devastated. All over my belly, my inner thighs, hips, boobs, you name it. I honestly thought I would never be happy with my body ever again. I looked up pictures online of women's bellies with stretch marks postpartum and cried thinking of what mine would look like. Then I looked up pictures of women with stretch marks that had six packs and felt even more discouraged because I have too much of a sweet tooth to ever look like that. So I thought my bikini wearing days were over.

Read More