This post is sponsored by BodyBoss. All opinions and statements are my own.
It's no secret that working out with kids is a hassle. First of all, finding the time, then finding a babysitter, then being able to afford it. Many moms place exercise far down on the priority list because of this reason, but it doesn't have to be that way. BodyBoss has come up with a 12-week step-by-step training program, Ultimate Body Fitness Guide, that you can do anywhere, anytime, in under 24 minutes, 3 times a week. It includes fun (and challenging) high-intensity workouts to help you get your dream body and your maximum health from the inside out.
HIIT (high-intensity interval training) is the explosive workout technique that has revolutionized the fitness world. It uses repeated bursts of brief, anaerobic exercises performed at maximum effort, alternated with short periods of recovery. So it gets your heart rate up and kept it up, triggering fat loss and sculpting the body.
The BodyBoss Method Fitness Guide has optimized training cycles. The 4 cycles of 3 weeks help you rapidly burn fat and help you reach optimal performance, power, fitness, and fat burning. The program is specifically designed to get big results in little time. The thing that makes this program special is the afterburn effect, or, the #BossEffect. This means that after completing your workout, your body continues to burn calories for hours as it recovers from the intense exercises.
BodyBoss has come up with a unique method where the workouts on Monday, Wednesday, and Friday target different body parts so you never miss a spot, and Tuesday and Thursday are designated as cardio/rest days because those days are just as important. It’s this formula that differentiates the BodyBoss method from any other workout guide. They did the hard work and research of figuring out what works and what doesn’t, then put it into a guide so you and I don’t have worry about figuring it all out for ourselves.
The workouts are super easy to follow, and you'll be sweating within the first 2 minutes (or at least I am!) I wanted to switch up my workouts since I only teach barre, and after hearing about all the amazing benefits of HIIT, I was hooked!
You can order the guide online here, which gives you access to the online training program, or you can purchase the package with the online version and the 200-page booklet that has tons of useful information in it! Also, if you're not feeling ready to dive all the way into HIIT, it includes a 4-week pre training guide to get you ready!
Also, check out my instagram for a little video I put together!